Guides
Get the most out of Capable
A short path from your first plan to training like you've been doing it for years. Follow it start to finish, or jump to whatever you need.
- Getting started with Capable From signup to a personal training plan and your first workout — in about the time it takes to make coffee.
- Your first workout Logging sets without breaking flow — the rest timer, the plate calculator, how to check any lift, and the six workout modes.
- Make it yours Update your equipment, goals, and limitations any time — and swap any exercise for an easier or harder alternative.
- Train with your coach The part of Capable you can talk to — a conversational AI coach, powered by Claude, that adjusts your plan as you go.
- Track your progress Volume, strength, PRs, and streaks — the numbers that turn a few good sessions into a habit that sticks.
- Form review Record a set, get AI feedback on your technique — the coaching cue that usually needs a trainer standing next to you.
Still have a question? The FAQ covers pricing, privacy, and the details — or reach out.