What's new
What's new in Capable
The features and improvements that have shipped, most recent first. We keep this short — just the things you'd actually notice.
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Bring your training history with you
Switching from another app used to mean starting from scratch. Now Capable imports your history straight from Strong, Hevy, and FitNotes — and doesn’t just file it away. It rebuilds your workouts as templates you can run again, and reads your logged weights so your first AI plan opens at loads that match where you already are, not zero. Re-importing the same file never doubles up your history.
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One-tap workouts and a single training hub
Some days you just want to train without opening a plan. A new Quick Hit builds a single, focused workout on demand — one tap, ready to go. Building your own got easier too, with an AI draft you can start from and edit. And every workout you make, import, or generate now lives in one place, each one a tap away from starting.
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Plans that know your sport
Tell Capable what you train for — running, climbing, a field sport — and your plan is built around it instead of in a vacuum. Want to steer a single plan somewhere specific without changing your whole profile? A one-off focus lets you ask for a mobility block, a conditioning week, or calisthenics-only for just that generation.
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Cardio, alongside your lifts
Conditioning is now a first-class part of training. Your plan can prescribe running, rowing, and machine work, and you can log distance and time right alongside your strength sets. When you’d rather track a run with GPS, Capable hands it off to Strava instead of trying to be a run tracker itself.
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A cinematic redesign
Capable got a top-to-bottom visual overhaul. Full-bleed photography, a calmer palette, and a stronger sense of where you are and what’s next — carried through every screen, from your dashboard to the moment your plan is generated. Same app, rebuilt for focus.
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Describe your limitations in your own words
Injuries and conditions rarely fit a checklist. You can now describe anything your coach should know — a tweaky knee, a recent surgery, asthma — in your own words, and Capable programs conservatively around it without pretending to be your doctor. Onboarding also added an up-front kg or lb choice, so every weight you enter reads the way you expect.
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Install it like an app
Capable runs like a native app — not just a browser tab — and now it’s easy to set up that way. A prompt on sign-in walks you through Add to Home Screen on both iOS and Android, so Capable opens full-screen and works offline, with no app store in the way.
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Capable Pro
Capable Pro is here. The free plan stays useful on its own, and Pro lifts the limits — unlimited AI plans, coaching conversations, and form reviews. See what’s included on pricing.
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Your account, synced across devices
Capable moved to real accounts. Sign in with Google or an email and password, and your plans, workouts, and history follow you to every device instead of living in one browser — backed up in the cloud, not just on your phone. Progress photos arrived alongside it: a private timeline to see how training is changing you over time.
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Progress, personal records, and reminders
Seeing your progress got a lot richer. Capable tracks your personal records and plots your strength trends over time, keeps a streak going, and includes a plate calculator for loading the bar. Opt into reminders and it’ll nudge you on the days you set aside to train.
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Guided onboarding and a coach for every body
Getting started became a guided path that learns your goals, equipment, and limits and builds your first plan from them. The coaching behind it was built to fit real bodies: cycle-aware guidance, pregnancy and postpartum safety, and inclusive language throughout — starting weights come from your baseline, never from assumptions.
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The foundation
Where it began. Capable launched with six ways to train — Standard, Circuit, Tabata, AMRAP, EMOM, and Flow — and an AI coach you can talk to that actually edits your plan. A full exercise library with a tap-through to form videos, multiple profiles under one login, offline-ready workouts, and import/export were all there from day one.
New to Capable? Start with the guides, or see everything it does on the features page.